Thursday, May 01, 2008

Working Out For Weigh Ins

I know this matters to no one but me but I feel the need to post my workouts. Inspired by my friend Stacey, I have decided to do all my working out in the outdoors -- without instructors. When you look at how much money a year you spend for spin class or a circuit training class, when there's nothing new you're learning there, it's a stupid investment. The only thing those classes really provide you with is a place to show up to and strangers to work out with. So with that in mind I've been trying to incorporate a new workout regimen into my life. It's easier now that I'm officially done with work. (The Game wrap party is tonight -- whether me or the show get asked back for a third season is in question.)

My latest thing has been to walk the hills of Ocean Park (my Santa Monica neighborhood) with 5 pound weights doing constant reps with my upper body. I did this once along the Charles River with Kitty and could barely move my arms the next day. I know from all my Pilates classes that constant reps with small weights are the way to tone and not build muscle. So knowing that while keeping my heart rate elevates on the hills has turned into my walk into an excellent workout. The only downside is I look like a crazy person. (Pictures to come.)

Yesterday I waled from my house on 2nd Street to 17th Street. Not sure of the mileage -- have to clock it in the car someday. I walked up and down the hills for 1 hour. My heart rate (Yes, I wear a heart rate monitor and there are people out there who hate my attachment to it -- Maura -- but too bad. I love assigning numbers to my workout.) I was "in zone" (meaning not to low, and not too high) for 00:20:57. My average heart rate was 172 ( I used to train for marathons at 155 - 160, so I'm working pretty hard on these hills.). My maximum heart rate was 194 (Yikes, almost died on that one.). And the total number of calories burned for that hour was 782 (Think a bottle of wine.).

All and all a good day.

3 comments:

Ivy said...

oh jeez i can imagine you walking up those hills and i gotta say i'm alittle embarrassed right now and i dont even have to admit that i know you

rustyboy said...

Gooh, hilly work. Why clock your run with a car when you can waste hours and hours here:

www.mapmyrun.com

Anonymous said...

your friend stacey is a fucking genius