Weigh In Week 4

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Holding steady at the 3 pound weight loss. Yes, I would have enjoyed holding steady at the 5 pound weight loss but it just wasn't in the cards.

Working all weekend at Vito has definitely been a challenge to the diet. Between drinking sink slop and eating a bite of everyone's plate, I'm doing unnecessary damage to the diet. A mouthful of Fettuccine Burino here and taste of Veal Meatball there adds up. When it was just Saturday night it I could work off whatever went down the gullet in a couple of days, but 3 nights in a row both weekends has got me behind the big fat 8 ball.

The only thing keeping my spirits up is that I know my body is firming up a bit with my "Walking With Weights" (copyright to come) workout. My upper body feels stronger and tighter. I'm up to 100 reps with the 5 pound weights. It may be time to kick it up to 7 pounds.